Posts Tagged strength


Recumbent Exercise Bikes – Advantages

There are so numerous workout bikes available that it’s simple to be overwhelmed. Spinning bikes, fixed bikes, dual action bikes, and recumbent bikes are most likely some of the terms you have actually heard. It’s virtually as though you have to be a fitness devices engineer to comprehend the differences! Here’s a fast summary of […]

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Kettler Favorit Rowing Machine

Rowing is a particularly balanced form of training which exercises all the main muscle groups and increases personal stamina and endurance. In addition, rowing stimulates the matabolism and raises the oxygen content of the body. The many benefits for both strength and general fitness combined with the natural sequence of movements make rowing one of […]

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Stamina 1205 Precision Rower

Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2″ x 48″, the arms fold down and the rower can be stored in a closet or in the corner of a […]

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STOTT PILATES Split-Pedal Stability Chair with Handles

The only Stability Chair built with a double-steel frame for increased durability and stability, this is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control. Ideal for rehab clients or […]

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Stamina 1690 Power Tower

When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a […]

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STOTT PILATES At Home SPX Reformer Bundle

Get toned and fit without leaving your home! The new STOTT PILATES SPX Reformer Package facilitates over 250 Pilates exercises, and the two DVDs provide over 90 minutes of detailed and clear instruction to guide you through a studio-quality workout at home. The professional-quality SPX Reformer is durable, versatile and easy to use. It provides […]

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Steve Cotter – Encylopedia of Kettlbell Lifting 1 & 2. Combo Pack

Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of professional Kettlebell Training instruction featuring world class personal trainer and ketllebells expert Steve Cotter! You’ll learn a complete training system to fit your needs […]

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Kettlebell Kickboxing: Scorcher Series

Kettlebell KickboxingTM is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell KickboxingTM transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 […]

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Lauren Brooks’ The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level. By doubling up […]

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Tone Fitness Vinyl Kettlebell Set, 30-Pound

The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, […]

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