Posts Tagged core


Stamina AeroPilates Pro XP 556 Home Pilates Reformer with Free-Form Cardio Rebounder

Get the sleek, flexible body that only Pilates can achieve! The Stamina AeroPilates Pro XP556 provides exercise resistance to help you comfortably, safely and effectively tone, strengthen and shape your body. Pilates exercises engage the core muscles of your powerhouse to improve your balance, coordination and flexibility. Get all the benefits of a Pilates studio […]

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STOTT PILATES At Home SPX Reformer Bundle

Get toned and fit without leaving your home! The new STOTT PILATES SPX Reformer Package facilitates over 250 Pilates exercises, and the two DVDs provide over 90 minutes of detailed and clear instruction to guide you through a studio-quality workout at home. The professional-quality SPX Reformer is durable, versatile and easy to use. It provides […]

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Pilates Arc® by Balanced Body®

Looking for a space-saving, economical yet challenging Pilates workout? You’ve found it! Never has anything so light packed such a punch. Although the Pilates Arc® from Balanced Body® weighs less than four pounds, its versatility makes it a heavy hitter.  Use it as an Exercise Arc or a classic Pilates Spine Corrector – great tools […]

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How to Use Rowing Machine

Sweating it out on the rowing machine is a great cardio workout, and unlike the treadmill, it’s usually sitting empty so you can get on and get working at whenever. Included perk: the rowing machine also works the upper back, arms, legs, and, yes, even core. And while it may seem like an evident movement, […]

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Steve Cotter – Encylopedia of Kettlbell Lifting 1 & 2. Combo Pack

Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of professional Kettlebell Training instruction featuring world class personal trainer and ketllebells expert Steve Cotter! You’ll learn a complete training system to fit your needs […]

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Tone Fitness Vinyl Kettlebell Set, 30-Pound

The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, […]

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CAP Barbell 15 -Pounds Kettlebell

The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, […]

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Sunny Health & Fitness Crazy Fit Massager

The Whole Body Crazy Fit Stand up Massager is the hottest and latest technology in fitness. It is proving to be one of the most beneficial pieces of fitness equipment, as it gives you many results. Not only is this a massager, but also  a weight reduction machine and a stress reliever. It provides relaxation […]

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Fitness Equipment Reviews – The Best Outdoor Fitness Equipment

Even though many people hit the gym to improve their fitness levels, there are some people who buy fitness equipment to workout at home. These people need to go through various fitness equipment reviews online before purchasing appropriate outdoor fitness equipment. Outdoor exercise equipment can be installed in a variety of places such as an […]

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