Posts Tagged arms


Kettler Favorit Rowing Machine

Rowing is a particularly balanced form of training which exercises all the main muscle groups and increases personal stamina and endurance. In addition, rowing stimulates the matabolism and raises the oxygen content of the body. The many benefits for both strength and general fitness combined with the natural sequence of movements make rowing one of the most effective types of exercise. The KETTLER Favorit are fitted with rowing arms and hydraulic resistance systems. Fitted with easily …

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Stamina 1205 Precision Rower

Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2″ x 48″, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength… a total body workout that is efficient, effective, low-impact and utilizes all …

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Stamina 1215 Orbital Rowing Machine with Free Motion Arms

Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing. &nbsp …

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Stamina 1690 Power Tower

When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout. &nbsp …

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How to Use Rowing Machine

Sweating it out on the rowing machine is a great cardio workout, and unlike the treadmill, it’s usually sitting empty so you can get on and get working at whenever. Included perk: the rowing machine also works the upper back, arms, legs, and, yes, even core. And while it may seem like an evident movement, there’s absolutely some technique involved. Watch as endurance athlete Josh Crosby from Equinoxteaches us ways to master the stroke and shares his tips for maximizing this workout. …

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Warning: Don’t Buy Home Gym Equipment Until You Read This

… аlѕо gеt your arms mоvіng, more body соndіtіоnіng аnd аll rоund fitness, thеу wоrk оut more оf уоur muѕсlеѕ thаn a trеаdmіll dоеѕ. Ellірtісаl mасhіnеѕ gives уоu dіffеrеnt соmbіnаtіоnѕ for exercising уоur uрреr аnd lower bоdу. Thе customized settings mean уоu can ѕеt thе mоmеntum іn ассоrdаnсе with уоur рrеfеrеnсе.  Thаt wау, уоu’ll hаvе mоrе fun durіng уоur work оut thаn if уоu were to …

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Discover Why Schwinn Exercise Bike Is Your Best Choice

… required by the user. Mechanically it is simple, the more you peddle, the more resistance is produced by air dynamics. Usually with bike exercise your lower body is what gets the most workout, but with this machine you have arms that move back and forth giving you an entire body workout. The Recumbent bike is gaining in popularity especially for those that suffer with back pain and injuries. It provides lots of support for the back and you are seated in a position that allows you to easily speak …

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Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises. The Power Plus Vibration Plate is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle …

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Schwinn AD6 Airdyne Exercise Bike (Black)

The Schwinn AD6 Airdyne bike is the perfect cardio machine for a home gym. It offers a cardio workout for both upper and lower body. With updated styling, and new features all over the bike, the Schwinn AD6 has the same dual motion benefits as its predecessor and a few cool surprises. The advantage of the unique air resistance system is that it offers as much resistance as you can handle. The Airdyne’s dual-action arms help you work out your entire body. The harder you pedal, the …

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Body Solid G10B Bi-Angular Home Gym

The Body-Solid G10B features Bi-Angular® Technology. The Bi-Angular® Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%. Your exercises become more intense and your results more apparent. The adjustable Bi-Angular® arms give the user several starting points for Chest Press, Shoulder Press / Incline Press. The G10B comes with the Perfect Pec™ Station. Equipped …

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