Fitness For Sure

Your specs are an investment, not only in terms of cash but in your vision. Caring for your glasses decently will spare you money, of course, since you wont have to substitute them as often, but it could also help preserve your sight, prevent eyestrain and do away with headaches from squinting through smudged or scratched lenses. Here are some tips for taking care of your glasses and your eyes.

1. Employ the proper material

Shirts, even soft t-shirts, could scrape the glass of your lenses. If they have got a protective finish like a photo-gray tint, its even more likely to scratch. The scratches may be invisible to your eyes, but they do affect the crystal clarity that your eyeglass lenses should have. Instead of paper towels, toilet tissue or your shirt tail, use a choice cloth made just for cleaning glasses (Lens Cleaner material). That way youll avoid microscopic marks that could fuzz your glasses and your vision.

2. Work with the right cleaning solution

You should use a cleaner that has been designed to safely and effectively clean your lenses. It has to be safe, so that it doesn’t damage your eyes or the lenses. It has to be effective at clearing the oily smudges that occur from your fingers touching your lens.

3. Clean regularly to avoid straining your eyes

You should clean your glasses several times a day to prevent smearing and smudging. Insert a portable eyeglass cloth and cleaner kit into your purse, or keep a small spray might of eyeglass cleaning solution in your desk at work. Your eyes will be grateful.

4. Once your spectacles are clean - keep them clean

What do you do with your specs when theyre not on your nose? Pushing them up to rest on your head may be easy, but its not a good idea. The lenses will pick up dust and oil from your hair ” especially if you use mousse, gel or hair spray. Invest a few dollars in an eyeglass chain so that you might wear them safely around your neck where they wont pick up all that extra skin oil.

5. Ever had your glasses go foggy when you came in to a warm room?

One great way to avoid that is to use an anti-fog fabric (Anti-Fog cloth) on the lenses. The fabric leaves an invisible coating on the lenses that prevents water from condensing and fogging up your eyesight.

Tags: health and fitness, physical fitness, fitness workouts, fitness, fitness programs

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