Day 4 of this complete workout routine - for the rest of this free workout plan and all of Zuzana’s exercise, diet and fitness videos visit her site: www.BodyRock.Tv
Tags: fitness training, health and fitness, physical fitness, fitness, fitness tips
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May 10th, 2009 at 6:46 am
ok ppl! now this is how yu lose weightthe real way… seriously , forget about pils and stupid diates. you need a healthy diet and real serious exercise… now i have to get to it too lol
May 10th, 2009 at 6:46 am
do you have to do stretches before all them?
May 10th, 2009 at 6:46 am
OH GOD YOU ARE SO SEXY!!!
May 10th, 2009 at 6:46 am
It’s great, but one suggestion, when you’re doing the abdominal workout, especially if you’re a girl, make sure your gut is pulled in. Hers was pulled in most of the time, but in general, if you can’t keep the small of your back FLAT against the floor, and if you’re abs aren’t flat, then you’re doing it wrong, and should lift your back up to make it easier for you to retain proper form, otherwise you will only build outer ab muscle, which will bulge in a not-so-hot way (especially for girls).
May 10th, 2009 at 6:46 am
Love this workout thanks
May 10th, 2009 at 6:46 am
HOT!!
May 10th, 2009 at 6:46 am
Also she is hot.
May 10th, 2009 at 6:46 am
This looks like a great workout!
May 10th, 2009 at 6:46 am
for some reason i can’t see the picture on her website saying what the exercises are for each day (well the types of exercises) can anyone post it for me?
May 10th, 2009 at 6:46 am
Don’t have excuses. I’d say have a specific time to work out and stick with it. I used to work out after I did my homework so I wouldn’t feel so tired after.
May 10th, 2009 at 6:46 am
Nice video. Consistency is key all I need is motivation to begin. I feel like I have a monkey on my back and it is leading me to procrastinate for some reason. Any pointers on walking the plank and getting started?
Phillip Moyte
May 10th, 2009 at 6:46 am
I like her video’s, because this is less boring then doing steps for 30mins.
May 10th, 2009 at 6:46 am
for the first time i’ve actually worked out everyday cuz of your videos thank you so much for making this freee!
May 10th, 2009 at 6:46 am
this workout for great weight loss ;o
May 10th, 2009 at 6:46 am
Good video…thank you so much!
May 10th, 2009 at 6:46 am
true, along as she doesnt take steroids, she will look feminine still and still be natural
May 10th, 2009 at 6:46 am
No chance of gaining big muscles. You don’t have enough testosterone in your body.
May 10th, 2009 at 6:46 am
you have to eat more calories inorder to actually gain muscle. i remember reading that you have to eat 400-500 more calories to actually gain muscle
May 10th, 2009 at 6:46 am
She has the best abs I’ve seen yet.
I like how she shows alot of ab workouts to us & it’s really helpful!
May 10th, 2009 at 6:46 am
You are a gril, so you don’t gain muscles like a man with their amount of testosterone. So don’t be scared, you won’t look unattractive like the female bodybuilder chicks.
May 10th, 2009 at 6:46 am
i gotta know what quality rope is that is it plastic or tread i mean u know and how long is it 3 m?
May 10th, 2009 at 6:46 am
I would like to do some more exercises but I am so scared to get muscles. Don t like too much muscles for a girl
May 10th, 2009 at 6:46 am
your perfect. Ar eyou russian?
May 10th, 2009 at 6:46 am
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May 10th, 2009 at 6:46 am
thats what i call a GOOD camera man
shameless, haha!