When utilizing a stair stepper, it is essential to preserve good posture to fully engage the core muscles. Select the preferred program on a stair stepper device with guidance from an expert personal trainer in this totally free video on utilizing workout devices. You can find more stair stepperinfo here.
Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Physical fitness and is contracted out at Urban Body Physical fitness in Atlanta, Georgia.
Filmmaker: Michael Burton
Video Rating: 4/ 5
Stepper is great, it develops muscles in great way – if you know how to use
it ;)
first time i used this i was so confused
i literally stood on it with both feet and slowly it just lowered. and i
looked like an idiot
I used it when no one was at the gym,
And I walk up the stairs like an orang-utan when no ones watching lol
Changed my life real shit
I always see people at the gym slouching/heavily leaning on handles! I know
why, it’s so easy to do because this does really seem to work you. I’ve
just started a weight loss regime on my own, so looking for as much advice
as possible – thank you for this :)
Tried to figure it out myself at the gym. Looked like a damn fool! Thank
you
I didn’t finish the video and slouched while doing this and got raped by a
hobo who somehow got in my house
The but back slouch position is very useful when your fucked at the end of
the workout!
great video..just started doing this and was slouching.
it seems boring. is it?
lol look at how much calories in ur sweets now try to eat the same amount
of calories in veg and meat…..you will be shocked at how much clean foods
u can have
1:10 challenge accepted
as much as any other cardio machine i guess – I love it, one of the highest
calory burn machines per minute and the sweat really drips off makes you
feel like its doing something.
did you change your eating habits as well?
Can i still use a stepper with achilles tendonitis?
Educational and funny
Hello! I’m Amanda.I did -15 lbs past two weeks.Open gitａrａ.iｏ
This is an excellent video for folks wanting to know how to properly use a
stepper. Thanks for the education Stephen!
Hello! I’m Jake.I did -10 lbs past one week.Open hddiet.gs#T4PS
it not seems funny to work out. keep one hour every day on this machine
seems to be really tedious. i like running stead.
@rumblebuzz1. Lol..
I used to weigh like 175 but I lost it and was 150 all in two weeks at
Guatemala since mostly all I did there was jogging,swimming, and only ate a
few foods, but you can basically eat anything as long as you use
proportions. I use to eat like three sandwiches ham and cheese and egg now
I only eat one sandwich with one egg sandwich and not so much cheese like
one slice and now I weigh 147 losing weight and keeping it like that is
hard but you just have to try harder I eat so much sweets but I do
I changed my eating habits as well. I used to eat a family size bag of
potato chips a day, now I rarely eat, also I avoid sugar/processed foods.
After loosing a lot of weight, around 90 lbs (from 42 inch waist to 33 inch
waist), I have finished one round of P90X (I lost another 10 lbs, and 3
inches from my waist), now I workout on stairmaster every alternate day (1
min 175 steps/min then 1 minute jumping rope, I continue doing this for an
hour) and other days weight training. Will start Insanity
cheese
Do anybody know if the stepper machine widens the hips?