Fitness For Sure

Beer and Fitness

Taylor Beech asked: I start writing this article as I sit in a cabana on vacation with my family. I’m totally relaxed sipping an ice cold can of the finest cerveza the room bar has to offer. Sipping an ice cold beer as I write an article on fitness? This may sound strange to some but [...]

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Getting The Whole Family Fit

Jasmine Stone asked: Your family is every important, and so are each family member’s health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, e books, and even articles. Almost all of the reading materials can [...]

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When You Are Fit You Are Fine - As in Good Looking

Jake Devenz asked: I recently wrote an article about all the other reasons to exercise besides to get that dreamy body. Well I am going to switch gears and write about getting that dreamy body. Getting that muscular body is important for a lot of people, and I have a news flash for you… there [...]

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Choosing a Fitness Center

Dhiraj Bandurkar asked: Choosing a Fitness Center Fitness is a growing concern for one and all. And beyond doubt, all of us certainly know the importance of keeping fit, and a good fitness center helps us do just that. Out of the several ways to keep yourself fit, a well-equipped fitness center can be your best [...]

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Four Important Elements Of A Good Rounded Fitness Training Routine Part IV

Connie Limon asked: Stability and balance is the focus of part IV of this series. Core exercises are an important part of overall fitness training, but are often overlooked. The area around your trunk and pelvis is your body’s core. A strong core provides you with: ? Increased protection and support for your back ? Controlled movement ? A [...]

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