Archive for the Kettlebell Workouts Category


Stever Cotter – Encyclopedia of Kettlebell Lifting Series 2 – DVD

The Encyclopedia of Kettlebell Lifting, by Steve Cotter, is the largest kettlebell instructional series. Series 1 includes interactive menus, more than 180 techniques, and 16 complete programs. 2005, 5 DVDs, 7 hours. Series 2 includes more than 220 origin &nbsp

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Steve Cotter – Encylopedia of Kettlbell Lifting 1 & 2. Combo Pack

Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of professional Kettlebell Training instruction featuring world class personal trainer and ketllebells expert Steve Cotter! You’ll learn a complete training system to fit your needs […]

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Steve Cotter – Encyclopedia of Kettlebell Lifting Series 1 – DVD

The Encyclopedia of Kettlebell Lifting, by Steve Cotter, is the largest kettlebell instructional series. Series 1 includes interactive menus, more than 180 techniques, and 16 complete programs. 2005, 5 DVDs, 7 hours. Series 2 includes more than 220 origin &nbsp

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Kettlebell Kickboxing: Scorcher Series

Kettlebell KickboxingTM is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell KickboxingTM transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 […]

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Lauren Brooks’ The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level. By doubling up […]

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The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks

The follow-up DVD to Lauren’s original Ultimate Body Sculpt and Condition with Kettlebells! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging […]

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The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks

Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all […]

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Kathy Smith’s Kettlebell Solution

The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as […]

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