Fitness For Sure

Mirko van Anken asked: If you want hard abs or a flat stomach but get bored with crunches and situps, an exercise ball workout could be the ideal solution for you. It is a great way to get your abdomen into shape and can also help with balance and toning up several other muscle groups [...]

Continue reading...

Health and Fitness

Adrian Lawrence asked: A healthy person is someone with a balanced physical, social and mental level of well-being, which can be achieved through a number of activities and lifestyle adjustments. It is important to keep physically active and fit as you get older, it is very easy to have an office job and slip into [...]

Continue reading...

Fitness For Girls - Fitness Knows No Genders

Abhishek Agarwal asked: Many studies have been conducted related to fitness for girls and the results show that most of the girls have shunned sports and have neglected fitness and are not concerned about being fit at all. This causes anxiety in parents who are concerned for their daughter’s health. When a girl steps into adolescence, [...]

Continue reading...

Physical Fitness Trainer - A Companion And A Guide!

Abhishek Agarwal asked: Motivation is the key to sticking to a fitness program. Many people give up long before the fitness program begins to have a positive effect on their bodies. By giving up too soon they lose out on time and money not to mention – effort. These people give up because they lack [...]

Continue reading...

7 Reasons Why to Test Your Fitness Level

Denise K. Wood, Ed.D. asked: Starting a fitness program without testing your fitness level is like beginning a journey without knowing exactly where you and having no map to guide you to your destination.  Fitness testing establishes your starting point. Plotting out check points along your fitness pathway can direct you toward achieving both short-term [...]

Continue reading...