Bowflex Xtreme 2SE Home Gym

Product Features

  • Offers over 70 exercises for a total body workout
  • 210-pounds of power rod resistance is upgradeable to 310-pounds or 410-pounds
  • Compact size fits nearly any home gym leaving room for additional exercise equipment
  • Build back and shoulder muscles quickly with the integrated lat tower and angled lat bar
  • Move quickly from exercise to exercise without having to change to cable set up
New Price: $1,281.05
Old Price: $1,281.05
(as of 06:04 UTC - More info)

Product Description

 

Xtreme 2SE

The Bowflex Xtreme 2SE

Looking for a total body workout but you’re on a budget? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises.  It includes a Lat Tower, leg extension, abdominal crunch harness and a 4-position lower pulley/squat station.  The Xtreme 2 SE utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). Other features include a no-change cable pulley system, an ergonomic adjustable seat, and 5-way hand grip/ankle cuffs.

 

Revolutionary No-Change Cable Pulley System

Lets you move from squats to lats to leg workouts without ever changing cables. That means you’ll save time and keep your heart rate up as you progress through your workout.

Xtreme 2SE Pulley System

Upgradeable Resistance

210 lbs of Power Rod® Resistance Standard

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2 SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Over 70 gym-quality exercises

Instructions for each exercise can be found in the owner’s manual, the include 6 chest, 14 shoulder, 16 back, 24 arm, 3 abdominal and 10 leg.

Xtreme 2SE

Other Features

Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower Pulley/Squat Station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

Ergonomic Adjustable Seat with Polyurethane Cushion
New design provides added back support for leg exercises and knee support for lat exercises.

Compact Size for Smaller Workout Space
Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout.
Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple Cable/Pulley Positions
Designed to change your angle of resistance – increases the effectiveness of many exercises.

List of Exercises

Arm Exercises

  • Triceps Pushdown w/ Hand Grips
  • Triceps Hammer Pushdown
  • Triceps Pushdown w/ Lat Pulldown Bar
  • Single Arm Pushdown
  • Triceps Extension
  • Cross Triceps Extension
  • Hammer Triceps Extension
  • “Rope” Pushdowns
  • Seated Biceps Curl
  • Standing Biceps Curl
  • Concentration Biceps Curl
  • Hammer Biceps Curl
  • Barbell Biceps Curl
  • Reverse Barbell Biceps Curl
  • Seated Hammer Biceps Curl
  • Reverse Curl
  • Triceps Kickback
  • Hammer Triceps Kickback
  • Arm Opposition Push-pull
  • Upper Body Opposition Push-pull
  • Wrist Extension
  • Wrist Curl
  • Resisted Dip

Shoulder Exercises

  • Crossover Rear Delt Rows
  • Crossover High Rear Delt Rows
  • Reverse Fly
  • Crossover Reverse Fly
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Depression
  • Lateral Shoulder Raise
  • Seated Forearm Lateral Shoulder Raise
  • Shoulder Rotator Cuff (internal)
  • Shoulder Rotator Cuff (external)
  • Crossover Seated Rear Delt Rows
  • Scapular Retraction

Leg Exercises

  • Leg Extension
  • Squat
  • Calf Raise
  • Single Leg Calf Raise
  • Standing Hip Extension (knee bent)
  • Standing Hip Extension (knee extended)
  • Standing Hip Abduction
  • Standing Hip Adduction
  • Leg Kickback
  • Hip Flexion
  • Dead Lift
  • Stiff Leg Dead Lift

 

Back Exercises

  • Standing Low Back Extension
  • Bent Rear Delt Row
  • Crossover Bent Rear Delt Row
  • Seated Wide Lat Pulldowns
  • Narrow Pulldowns w/ Lat Pulldown Bar
  • Narrow Pulldowns w/ Hand Grips
  • Reverse Grip Pulldowns
  • Crossover Wide Pulldowns
  • Crossover Narrow Pulldowns
  • Pulldowns
  • Stiff Arm Pulldowns
  • Standing Shoulder Pullover w/ Hand Grips
  • Crossover Seated Lat Rows
  • Seated Lat Rows
  • Reverse Grip Pulldown with Lat Bar

Chest Exercises

  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
  • Decline Chest Fly
  • Incline Chest Fly

Abdominal Exercises

  • Seated (resisted) Abdominal Crunch
  • Seated (resisted) Oblique Abdominal Crunch
  • Trunk Rotation

 

 

 

 

Compare these Bowflex Home Gyms

Model
Body TowerPR1000BlazePR3000Xtreme 2SERevolution
MSRP
$499.00$799.00$1,099.00$1,299.00$1,599.00$2,999.00
ResistanceN/A
(body weight)”
210 lbs Power Rod Resistance210 lbs Power Rod Resistance210 lbs Power Rod Resistance210 lbs Power Rod Resistance220 lbs of SpriaFlex Resistance
Upgradeable ResistanceN/ANoYes- to 310 lbs or 410 lbsYes- to 310 lbsYes- to 310 lbs or 410 lbsYes- to 300 lbs
Platform
N/AHorizontal
(bench folds to save space)
Horizontal
(bench folds to save space)
VerticalVerticalHorizontal
(bench folds to save space)
Number of Exercises
20 +30 +60 +50 +70 +100 +
Exercises Pictured in Owners Manual
1824662679101
Arm Exercises
251642421
Chest Exercises
4483618
Ab Exercises
325238
Back Exercises
23941815
Shoulder Exercises241461622
Leg Exercises
561371217
Cardio RowNoYesYesNoNoYes
Maxium User Weight
300 lbs300 lbs300 lbs300 lbs300 lbs300 lbs
Workout Area RequiredL 53″ x W 50″ x H 77″L 103″ x W 80″ x H 82″L 90″ x W 38″ x H 83″L 96″ x W 78″ x H 83″L 96″ x W 78″ x H 83″L 120″ x W 84″ x H 83″
WarrantyFrame: 5 years
Wear parts: 1 year
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 7 years
Frame: 1 year
Parts: 60 days
Power Rods: lifetime
10 years


Customer Reviews

 


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